Stress Symptoms

What is Stress?

Nonspecific response of body to any demand is known as Stress. Some times stress is important in life because without that life is boring and dull. Because of stress, challenges, flavor, and the opportunity are added in the life. Stress is important in life but extra stress affects causes mental and physical illness.

At the time of stressful situation, stress hormones are released by the human brain. Series of responses are activated due to chemical substances and this provides the extra energy to the human body such as level of blood sugar raises speeds up the heartbeat and increases the blood pressure. For the action, muscle gets tensed.

Stress is always with the human being. It arises due to emotional or mental activities, as well as the physical activities. It is personal and unique for each individual.

High emotional stress may cause the physical illness such as causes ulcer, high blood pressure, or even the heart related diseases. The physical stress caused because of extra work or exercise, does not cause any special effects on the body. Stress Causes

For uncontrollable stress, following risk factors are necessary:

Social and financial problems
Lack of social support
Medical illness
Family history

Daily causes of the stress given below:

Environmental stressors - Environmental stressors are pollutions, unsafe neighborhood, noise, and the uncomfortable living conditions. For the people living in the crime ridden areas or the war torn regions, the stress can be insistent.
Family and relationship stressors - Problems with family member, friends, and the romantic partners are the regular daily stressors. Marital disagreements, rebellious teens, dysfunctional relationships, or the caring for chronically ill members of the family or child with the special needs can also increases the level of the stress.
Work stressors - Work stress caused because of job dissatisfaction, insufficient pay, an exhausting workload, office politics, and the conflicts with the boss or other employee.
Social stressors - Social situations are also responsible for causing the stress. Social stressors are poverty, racial and sexual harassment, financial pressures, isolation, unemployment, and the lack of social support.

Stress Symptoms:

Stress initially attacks on the inner emotions. Initial stress symptoms can contains feelings which are given below:
- Anxiousness
- Distraction
- Nervousness
- Internal pressure
- Excessive worry
These emotional stress affect on the external appearance of the person as described below:
- Unusually anxious or nervous
- Self-absorbed
- Distracted
- Irritable
The level of stress increases or stress is remain for the long time then it affects to the person such as emotional and physical effects get severe. The stress symptoms in this condition are given below:
- Excessive fatigue
- Sometimes even think of hurting yourself or others
- Depression
- Headaches
- Chest pain or pressure
- Nausea and vomiting
- Heart racing
- Diarrhea
- Dizziness or flushing
- Hyperventilation or choking sensation
- Tremulousness or restlessness
Some of the time these stress symptoms are so minor and do not lasts for the long time. If the symptoms are sever and if their frequency is also high then immediately take the medical help.

Stress Treatment:

Self-Care at Home:

When you are feeling bad because of stress then take the quick action. If you start treatment early then you can get relief from the stress symptoms quicker and come back to the normal stage.

Cause of the stress is identified firstly in this step. Some of the times this is identified source such as a pile of unpaid bills, deadline at work, or a relationship which is not working. Source of problems are difficult to identify:
- Many soft stressors occurs at once may bring on same stress as a bigger problem or known anxiety's source or worry.
- Some of the people experience the stress from the past events.
If source of the stress is identified then starts to remove it or address the condition. This is the condition which solves the condition and minimizes the anxiety. If you get relief for few minutes or seconds, the break is very important which can help for more permanent.
- This is done by removing physically from the irritating situation or removing mentally from the stressors through the mental distraction, normally called as a time-out.
- The point of the actions is allowing a relaxation for a moment and formulating plans to deal with the problems. This plan gives you relief from the stress. This also gives positive steps to recover and come to the original position.
- The above steps are broken down to the tasks for completing easily. Working to the aim is very satisfying. These steps prevent from the depression and lost the emotions which can go with the stress and making it worse.
When you are unable to identify the causes of the stress then take the help of any outside source. Discussing the conditions with friends, family or a spiritual advisor may be helpful. If you still do not feel good then take a appointment of the doctor or the counselor of the medical health which determines the causes of the stress and suggests any medicines to recover from it.

The Relation between Smoking and Stress:

There is a relation between tobacco smoking and the stress. Adult smoker says that, smoking helps them relief from the stress but at the same time they feel more stressed than the non-smokers. Research says that nicotine increases the stress level in adult smoker. The level of stress get increases in the adolescent smokers and becomes low when they quit the smoking.

Smoking helps for controlling the mood; but actually it increases the irritability, tension, and the depression, at the time when nicotine gets the depletion in the body. Many smokers know that smoking is unhealthy for the body but it has positive psychological functions.

Medical Treatment:

The treatment of your stress will vary greatly depending on the types of symptoms you are experiencing and how severe they are.
Treatment ranges from the simple encouragement to the evaluation of inpatient care in the hospital setting. Some of the basic treatments are given below:
- Careful workup and evaluation by a doctor
- Reassurance
- Regular exercise program
- Biofeedback as indicated
- Medical intervention for any physical problems discovered
- Counseling by qualified mental health professionals, as needed

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