Medications And Self-Care for Panic Attack

Medication

Medications are used in some of the severe cases of panic attacks. Generally, panic attacks are treated through relaxation techniques and therapies. That type of treatment controls the symptoms of panic disorders. When attacks become severe or life-threatening, medications need to be given at the time of attack to maintain that person's mental balance.

The effective medications used to control Panic Attacks involve:

Antidepressants are helpful for controlling panic attacks. It is necessary to take these medications regularly and for a long period of time. As the effectiveness of medications can be observed after consuming it for 2-3 weeks.
Benzodiazepines are a highly effective medication that quickly act during panic attacks. However, Benzodiazepine provides immediate relief from the panic attacks and disorders, but it can not give any final solution for these attacks. As it is an addictive medication, which can cause serious problems after withdrawal.
Selective Serotonin Reuptake Inhibitors (SSRI) is antidepressants that have different affect than regular antidepressants. When the sufferer's neurotransmitter serotonin level goes down, it SSRIs help his or her brain to maintain that level. These antidepressants include- Fluvoxamine, Paroxetine, Fluoxetine and Sertraline. There are some common side effects of these medications such as insomnia, nausea and headaches.
Monoamine Oxidase Inhibitors (MAOIs) is considered as the most effective antidepressants to control panic attacks. They also have some side effects on sexual life, appetite, low blood pressure and dry mouth.

It is necessary that your physician should know all about your attacks and its symptoms. That will be helpful while determining medications for your specific symptoms of panic attacks. Generally, your medications depend upon the severity and recurrence of panic attacks.

Self-Care for Panic Attacks

Panic attacks can be managed through self care and relaxation. There are some relaxation techniques that help living with panic attacks. Researchers have found that both meditation and relaxation techniques are effective for panic attack treatment to maintain the anxiety.

Meditation

Meditation has bee used for a long time to treat panic attacks. However, about 45% of panic attack sufferers feel that it is difficult to depend upon meditation for a long time wit panic attacks. Therefore, scientists are still studying on the effective role of meditation to control panic attacks. Transcendental meditation helps to concentrate on an object to achieve our mind stillness. This condition of mind refines our mind and increases our ability to concentrate. People who have applied this method have experienced the decrease in attacks.

Relaxation

When a person is suffering from panic attacks and its symptoms are confirmed, he or she is advised to apply some relaxation techniques at home. These relaxation techniques include:

Slowing your breathing and blowing with delicate lips. While doing this, you can feel the breathing speed by placing your hands on stomach.
You must relax your shoulders and concentrate on the pains in muscles you feel.
You can tense all leg muscles and relax them with your slow blow. Move up your body to group muscles.

To conclude, physical and psychological health and family relations are improved with the help of meditation and relaxation techniques.