Anxiety Symptoms

What is anxiety?

Anxiety means when people feel like scared and stressed. The feeling like nervousness caused anxiety. Example is that somebody worried about interview or exams.

It affects on whole body. It affects on feeling, behavior. Anxiety symptoms has actual physical symptoms. Facts Details about Anxiety

Anxiety is normal - Everybody is familiar with anxiety at the different times. Example of normal anxiety is that someone becomes anxious before the exam or any interview.
Anxiety is adaptive - This is our body's system which helps to dealing with danger example of this is that anxiety permit to jump out from speeding car or allows best performance like motivates during best performance.
Anxiety is not dangerous - Anxiety causes uncomfortable feeling but it is not harmful or dangerous to the body. Whatever you feel when you are anxious, that protects you from the trouble.
Anxiety does not last forever - When you became anxious, you may sense that this anxiety is remains as it is and forever. But real fact is that anxiety is not permanent and will decreases as time goes on.
Anxiety is mostly anonymous - Those people who are not close to you can not inform when you became anxious.
Anxiety can become a problem - Body reacts as in danger when there is actually no any real danger.
Anxiety problems are common. Ten percent of adults suffer from this problem of Anxiety.

Anxiety Symptoms:

Psychological Anxiety Symptoms:

Feeling uneasy and worried for many times
Having difficulty sleeping - making you feel tired,
An inability to concentrate,
Being irritable or quick to get angry,
Feeling that you have no control over your actions, or
Feeling detached from your environment.

Feeling anxious can not only affect you emotionally, but it can also mean you experience unpleasant. Physical anxiety symptoms, such as:

Fast heart rate
Breathing faster
Palpitations (irregular heat beats)
Feeling sick
Chest pains
Headaches
Dry mouth
Sweating

Physical anxiety symptoms affected on the brain that sends multiple messages to the number of parts of the in the body when you feel anxious. These tend to faster the work of lungs and heart. At the time when you are anxious your body starts to release the stress hormone known as adrenaline. This one is another reason to fester the breath and heart beats.

What Happens to your Body when you are Anxious?

Alarm Reaction is a sensation which is in the body as it comes into view for danger. Following are the effects of anxious:

Rapid heart beat and rapid breathing - When the body is arranging itself for the action, it requires sufficient amount of oxygen and blood which flows through the muscles and organs that allows running away from the danger.
Sweating - Sweating affects on the body and cools the body. It constructs the slippery skin which is useful to defeat from attacker such as animal.
Nausea and stomach upset - When body faced to the danger, the body stops the process of the system which is useful for the survival. At the danger time digestion process is not required. This causes anxiety of nausea, diarrhea or feelings of stomach upset.
Feeling dizzy or lightheaded - Blood and oxygen goes into many muscles and organs of the body. At the time of danger, breath will become faster because of moving the oxygen into muscles and organs. This results the hyperventilation which makes to feel lightheaded and dizzy. This causes slight decrease of blood to the human brain. This slight decrease in blood flow is not dangerous to the health.
Tight or painful chest - When the body is preparing for the danger, muscles gets tensed. So chest also gets painful and tight at that time when large amount of breath is taken into through the chest.
Numbness and tingling sensations - Taking so much oxygen into the body causes numbness and tingling sensation. The process of taking much of oxygen is called as hyperventilation. In this condition hairs of the body stands up when danger occurs and raise the compassion to movement or touch. Fingers and toes also feel painful or frozen.
Heavy legs - For the danger, legs get prepare for the battle like fight. That increases tension of the muscle and also increases flow of blood through the muscles which causes feeling of heavy legs.

Treatment of Anxiety:

Treatment of the anxiety varies and depends on the kind of patient and characteristic of that patient. Many patients give response to behavioral and cognitive therapy. In the behavioral therapy, patient asked about to face to the source of the fear.

A person suffers from this panic attacks, many times returns to the place related to the attack. Taking the help of friends and therapist, patient suffer from anxiety learns to ride out except run out from the danger. Cognitive therapy is a treatment in which patients discovers the misunderstanding and unclear thoughts that causes anxiety.

Many types of medicines are helpful for treatment of anxiety. These medicines are used in combination with several therapies. Some of the name of drugs are given below, fluoxetine [Prozac], fluvoxamine [Luvox], sertraline [Zoloft], citalopram [Celexa], paroxetine [Paxil], venlafaxine [Effexor]) etc.

Treatment for Generalized Anxiety Disorder (GAD) includes the combination of behavioral -cognitive therapy and medication.

Medication:

Many medicines are available for the treatment of GAD mostly for the people who get anxious with daily activities. The drugs used for GAD called as benzodiazepines. These medicines are called as "tranquilizers" because they put down the feeling of relaxed and calm. They decrease the muscle tension and restiveness. General benzodiazepines include Librium, Xanax, Ativan and Valium.

Cognitive-behavioral therapy:

Those people suffering from the anxiety disarray have to follow cognitive-behavioral therapy. In this therapy patient have to change the thought patterns and the behavior that causes the danger feelings. This therapy helps to limit the fuzzy thinking. Expect from these therapies deep breathing and biofeedback are used for the relaxation.